Welcome to  randisnutritioncorner.

 

               DETAILS OF MY PROGRAM:

 

At Randis Nutrition Corner, we are  designed to create new possibilities. 

Do you need  a total diet makeover or just a little tweak here and there? Either way, have I got the plan for you!!  

     * have you ever been told by your doctor that you need to watch what you eat because of problems with high blood pressure, high blood cholesterol, or excess weight?

     * want to reduce your risk of developing major lifestyle diseases such as heart disease, cancer, and diabetes as you get older; or

     * think that eating better might give you more energy and help you feel better.

Do you tend to binge when you feel stressed?  For some people, stress causes their appetite to disappear. They eat scant amounts and pay little attention to getting the basic nutrients their bodies need.  Many people eat too much food, eat less healthy food, or both, when they are stressed. 

If caloric balance is so simple, why are there more than ONE BILLION overweight adults globally? In modern society, it's simply too easy to eat a lot of calories and too hard to burn calories?    We will discuss increasing physical activity and controlling weight. 

Understanding the interaction between your thoughts, emotions, and behaviors

Identifying and overcoming dangerous dialogues

Modifying your negative self-talk with positive thoughts

[ psst. we know a little secret about you. You talk to yourself. No, we won't tell the psychaiatrist. We all do it. ]

What you tell yourself can have a big impact on what you do and how you feel.

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Revitalize Yourself

4 weeks 

Behavior skills program:

This class focuses on:

     *  Self Monitoring

     *  Goal Setting

     *  Relapse Prevention

     *  Social Support

 

 

     

 

 

 

 

 


  

 

 

 

 

 
Re-energize 20 Weeks Lifestyle Skills Program: This class focuses on:      *  A Balancing Act      *  Taking Inventory      *  Setting Goals / Rewarding yourself      *  Identifying Barriers/ Benefits      *  Tackling Triggers      *  Eating out      *  Talking positivity      *  Healthy shopping strategies      *  Recruiting support      *  Looking back, looking forward      *  Getting Back on track      *  Cooking up a healthy diet      *  Dietary supplements and Fad Diet      *  Balancing Calories with physical activity      *  Controlling weight      *  Managing time/ stress      *  Getting motivated      *  Eating in a changing world      *  Planning Ahead      *  Celebrating success      

Re-energize

20 Weeks

Lifestyle Skills Program:

This class focuses on:

     *  A Balancing Act

     *  Taking Inventory

     *  Setting Goals / Rewarding yourself

     *  Identifying Barriers/ Benefits

     *  Tackling Triggers

     *  Eating out

     *  Talking positivity

     *  Healthy shopping strategies

     *  Recruiting support

     *  Looking back, looking forward

     *  Getting Back on track

     *  Cooking up a healthy diet

     *  Dietary supplements and Fad Diet

     *  Balancing Calories with physical activity

     *  Controlling weight

     *  Managing time/ stress

     *  Getting motivated

     *  Eating in a changing world

     *  Planning Ahead

     *  Celebrating success

 

 

 

Come Alive 12 Weeks Emotional Skills Program: This class focuses on:      *  Taking Inventory      *  Manage time/ stress      *  Identify barriers      *  Tackle triggers      *  Eating in a changing world      *  Eating out      *  Cooking Healthy diet      *  Controlling weight      *  Fad Diet      *  Setting Goal      *  Getting Motivated      *  Plan Ahead    

Come Alive

12 Weeks

Emotional Skills Program:

This class focuses on:

     *  Taking Inventory

     *  Manage time/ stress

     *  Identify barriers

     *  Tackle triggers

     *  Eating in a changing world

     *  Eating out

     *  Cooking Healthy diet

     *  Controlling weight

     *  Fad Diet

     *  Setting Goal

     *  Getting Motivated

     *  Plan Ahead